Southend Radio and Chelmsford Radio Sport

Jabo Ibehre's committed his short-term future to Colchester United.

The 30 year-old forward's signed a new two-year deal at the Community Stadium.

Added by news on 18/06/2013 06:35:00

The 26 year-old midfielder's made more than two hundred and fifty appearances for the club.

Meanwhile, the Us have been handed a home tie against fellow League One side Peterborough in the first round of the Capital One Cup.

Southend entertain Yeovil.

The ties will be played week commencing August 5th.

Added by news on 17/06/2013 13:26:26

Colchester United have been drawn at home to Peterborough United in the first round of the League Cup.

Southend United have been drawn at home to Yeovil Town.

The ties will be played the week commencing August 5th.

Added by news on 17/06/2013 12:28:33

Essex lost by 64 runs to Lancashire in yesterdays YB40 match at Chelmsford.

Added by news on 17/06/2013 06:19:43

Colchester United's Mark Cousins says he can't wait for the new season.

The 'keeper's just signed a new deal at the Community Stadium.

Cousins and his team-mates head to Ireland tomorrow - for a a pre-season training camp.

Added by news on 16/06/2013 08:24:57